For many people, the adult years are a time for peak health and living life to the fullest. Most people tend to be in peak physical fitness during their twenties and thirties. This is a time when muscle strength and endurance levels are at their absolute best, and some people choose to pursue careers in the sporting world during this period of life. However, as most people age beyond forty, they find that they are not as strong or athletic as they were in their earlier adulthood. They may not be able to run as fast or exercise with the same degree of physical intensity. As people enter the later stages of life, it can be increasingly difficult to remain in good physical health, especially when suffering from a range of illnesses or health problems which become prevalent in the elderly. This article describes three health problems that commonly occur in later life and how to minimize them.
Increased Risk of Stroke
Many elderly people are at increased risk of experiencing a stroke when compared to younger generations. A stroke is a severe medical problem that can be life-threatening if not treated quickly. It is caused by either a blockage of the flow of blood to the brain (normally because of the build-up of fatty deposits in blood vessels) or by a burst blood vessel in the brain causing bleeding. The best ways to reduce the likelihood of experiencing a stroke in later life are to have a healthy diet that is low in saturated fats and to take regular exercise wherever possible. In the elderly, regular exercise does not necessarily need to be of high intensity and should be tailored to their overall fitness levels. A brisk walk in the park can help to lower blood pressure when it is a regular activity. In addition, gentle strengthening exercises, such as yoga, can be suitable for the elderly.
Poor mobility in the elderly is a common complaint. On its own, it is not a major health concern, but it should be recognized that poor mobility can lead to an increased risk of slips, trips, and falls that can result in serious injury. Once again, by undertaking regular exercise that is tailored to the fitness levels of the elderly, mobility can be retained long into senior life. When mobility levels are moderate, it can be beneficial to invest in a mobility aid, such as a Zimmer frame or walking stick, that can allow movement to continue, whilst minimizing the likelihood of injuries sustained through falls.
Problems with Memory
It is common for millions of people to experience reduced memory ability when they start to enter later life. As people age, they begin to lose brain cells and, over time, this can have a significant impact on the ability to remember key facts. In addition, there are dangers posed by forgetting common things, such as leaving an oven on after preparing a meal. When memory issues start to pose dangers to the elderly, it is often the time to consider moving them to assisted living facilities, such as senior living Westwood. In such facilities, there will be a team of highly trained medical and care staff on site. They will be able to offer residents a safe and professionally managed environment where the risks posed to safety through memory problems can be minimized. In addition, there may be recreational activities on offer at such establishments that serve to improve memory and cognition.