How to Survive Through College Burnout

Many young adults have survived post-graduation stress – but college freshmen and seniors are still more likely than their predecessors to suffer a mental breakdown and drop out, according to new statistics published by the National Association of College and University Psychologists. The problem should have been easily prevented when having a professional essay writer at hand and always ready to provide expert assistance with any type of assignment – be it essay writing, coursework editing, or homework execution.

The Problem Is

College burnout is more intense and severe than ever, with 40 percent of U.S. students reporting emotional or mental health issues as early as freshman year. College students often suffer from anxiety, depression, and suicide, which may increase during an academic year but may not always appear on any particular day. If it is a problem you face, then this post is for you. Our experts will share ways that freshmen, seniors, and transfer students can help their mental health.

1. Go to a Counselor

Burnout is more common among college students, yet more people than ever are struggling with their mental health. In college, about 16 percent of students report having depression, anxiety, or other mental health issues.

It may seem like the solution to struggling with mental health is simply getting counseling, but counselors need hours to help students develop coping strategies. Even though an average therapist works a full schedule, counselors are just as busy. And if a student has a bad experience with a counselor, it’s almost impossible to find a new one, leaving students feeling helpless. The good news is that counselors often serve as personal wellness coaches for students, helping them with homework, diet, and social life. 

2. Stay Active

A good way to combat burnout is to build a busy social life. College students tend to have less time and energy for social activities outside of school than in the past due to limitless campus activities. But students who stay busy in social activities and have lots of hobbies are more likely to feel balanced, happier, and less burned out.

Therefore, it is important for students to carve out time for healthy relationships, friends, and hobbies – because if college doesn’t give students a sense of purpose and a reason to feel alive, they are more likely to burn out.

3. Don’t Overload Yourself With Too Many Tasks

One of the most common sources of stress is the overabundance of work at college. Freshmen who study more than 30 hours a week are at higher risk for depression and anxiety, and research shows that women are at greater risk for depression than men.

Students need to prioritize academics, but it’s still possible to accomplish everything in your degree. You should not try to cram it all in the first few weeks of school. It’s better to get a good rhythm – take some time management to settle into your classes but don’t stop studying completely if you feel like your semester has been too packed.

4. Practice Mindfulness

It’s more important to have a balance between the academic and social life of a college student. However, this is often easier thought than done, and students struggle to find the right balance to survive.

Mindfulness is a way to be aware of the present moment — it helps students slow down and take a step back from their thoughts and feelings to cope with stress more effectively. Mindfulness is also useful when dealing with social interactions — it helps students deal with their own feelings even if they aren’t feeling great about them. How can you practice mindfulness? Sit down in your dorm room and just relax. If you feel too stressed to do that, try doing breathing exercises

5. Connect With Friends

If you’re overwhelmed with your first few weeks in college, it’s not surprising that you’re feeling overwhelmed. But connecting with your friends can be one of the most important things you do to get through the first year of college. Students need to develop a social life, so they can find people to talk to and create their community.

6. Talk to Professors

Professors are often the ones who notice the most things about students. If you feel tired, stressed, or overwhelmed, it’s important to reach out to your professors — they are most likely to help you when you’re struggling. If you’re having problems with a class or a professor, it’s better to make this known sooner rather than later. If you wait until the last minute, you may not have time to change your grade or plan of action.

7. Go Easy on the Drugs

Students often turn to drugs to cope with the pressure of college. But drugs are often ineffective, and they are more likely to lead to withdrawal symptoms than help with dealing with stress. That’s why it is strongly recommended that you use drugs if you have a very clear treatment plan. You also need to remember that the more you rely on substances, the less you will have to rely on other healthy coping methods, like exercising, eating well, and sleeping well. This is hardly an effective approach.

8. Learn to Exercise on a Regular Basis 

The most popular way to deal with stress is to exercise. Research shows that people who exercise regularly are less likely to become burned out. It’s a good idea to do physical activity that you enjoy. If you’re not interested in an exercise program, you can find a friend who is into exercise and join them.

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