There’s hardly a single person on earth that has not experienced the painful annoyance of neck pain at least once in their life. Various things can cause neck pain, and, of course, there are different treatment methods, as well.
Of these treatment methods and exercises, Reusable Ice Packs are one of the most common.
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Get to the Root of it to Get Your Relief
Bad posture can be a big contributor to neck pain. Many of us complain about neck pain constantly; meanwhile, very few consider how we sleep like we are spineless, hunch over our tables, or slouch in our seats. Other causes of neck pain include:
- Weak joints: Our joints and other body parts become weaker with age. Older people may develop osteoarthritis when the vertebral bones’ cartilage becomes weak. This condition affects the neck; it causes pain and affects movement.
- Injuries: Accidents that involve the neck or head can put a strain on the muscles of the neck for a long time after the accident. A common neck injury is a whiplash caused by suddenly jerking the head. The ligaments and muscles in the neck may have been forced out of their normal positions.
- Muscle strain: Repeating activities involving the neck muscles can lead to muscle strain and, ultimately, neck pain. Overuse and misuse of muscles during slouching, hunching, and clenching can also be causes of this.
- Diseases: Diseases like cancer, meningitis, osteoporosis, and rheumatoid arthritis can cause neck pain. Neck pain is a common symptom of meningitis, and it is usually accompanied by fever, nausea, headache, and sensitivity to light. Meningitis can be fatal and should be treated immediately.
- Nerve compression: Pinched or compressed necks can also cause neck pain.
- Heart attack: Neck pain can be a symptom of a heart attack, especially if you notice other symptoms like nausea, shortness of breath, and excessive sweating. If you notice these symptoms, go to the hospital’s emergency room immediately.
Neck Pain Impairment
If you have neck pain, you may feel headaches, muscle tightness, spasms, and difficulty moving your head without feeling pain, and the pain worsens when you keep your head in one position.
Your neck may feel stiff or stuck if you have neck pain. This is the decreased range of motion that often comes with neck pain. Sometimes, it may also feel like a stabbing or pricking pain in one area.
Any of these kinds of pain, whether dull or sharp, may spread upwards to cause a headache; this type of headache is called a cervicogenic headache. Apart from your head, the pain can radiate to other parts like your trunk, shoulders, and arms.
Preventing & Pain Management
– Try to maintain good posture as often as you can. Avoid letting your head droop, bending your head for a long time, and slouching.
– Be careful with your sleeping position. Sleep on your back as much as possible and put a pillow beneath you to take care of your neck.
– You can treat yourself to an occasional massage to improve your blood circulation and relieve whatever pain you may have gathered before it even manifests.
– If you smoke, you can reduce the rate or quit it altogether.
– Constant exercise can help to keep your neck in good shape.
Cold & Heat Therapy
Ice packs can be used to reduce swelling, pain, and inflammation in different parts of the body. The use of an ice pack for treatment is termed cryotherapy. It works by cooling the tissues beneath the skin which slows local tissue metabolism and constricts blood vessels. This reduces nerve conduction, thereby creating an analgesic effect and reducing pain.
Applying ice directly to the skin should only be a last resort because it can cause frostbite, and you will, of course, have water dripping down your neck in no time.
You can wrap the ice pack in a clean, dry towel or a warm moist towel before applying.
Using a warm towel helps your skin adapt gradually instead of getting in sudden contact with the frozen pack which can lead to muscle tension.
You can hold the ice pack to the neck, wrap it around, or strap it. You can also use special neck roll pillows to apply it when you are lying on your back.
You should not apply ice packs for longer than twenty minutes at a time, mainly because it would have lost any therapeutic effect it may have had by that time.
Also, if it has managed to retain its temperature and effect by some miracle, your neck may go numb. During the time it will take for your neck to return to its original temperature, you can cool the ice pack again; this should take about forty-five to sixty minutes.
Ice your neck for about fifteen to twenty minutes every one to two hours. New ice packs should be cooled in the freezer or refrigerator for about six hours before use. If you store an ice pack without using it, take it out every few months to clean, defrost, and refreeze.
Conditions like diabetes, rheumatoid, and arthritis may cause an intolerance to cold substances; people with such conditions should ask their pain management specialists whether they can use ice packs.
Some health providers recommend a combination therapy that involves alternating between ice and heat packs. This is usually for recent injuries that have swollen. The benefit of heat therapy is allowed without the problem of increased swelling, thanks to the ice pack. For this method, you have to begin and end with the heat pack. It is important to have more than one of each pack for this combination therapy.
Best reusable ice packs for injuries and neck pain will relieve pain and reduce inflammation and swelling while keeping you relaxed.
Heat therapy may be better for neck pain caused by a poor sleeping posture or a stiff morning neck, but ice packs will be better for acute injury pain relief.
Your Sustainable Solution
Hampton Adams reusable ice pack stays soft even after freezing. Cheaper and low-quality packs may make you feel like you are trying to lift stones instead of relieving your pain.
Our ice pack contains a fast-flex gel that keeps its form even after freezing and still performs its function as it should. Apart from your neck, other body areas like the feet and knees need packs that can conform to their angles and curves.
If you frequent the gym, you must have witnessed an ice pack explosion at least once. If you have not, then an ice pack leak is more likely. You will often see couches, clothes, and gym bags stained with gel from ice packs. We have managed to overcome this problem with the double-embossed seams on our ice pack and the use of premium therapy gel.
Our ice pack at Hampton Adams maintains its temperature longer than other regular ice packs, thanks to the use of high-quality gel. This is why you can take it out for cooling between workout sessions or practice periods.
More Invasive Options
Apart from ice packs, there are other ways of treating neck pain; they include;
- Acupuncture: This is a form of alternative medicine where an acupuncturist inserts sterilized needles at targeted points of the body in a bid to relieve pain in a specific part of the body.
- Surgery: Surgery is rarely needed for neck pain unless it is very severe or a neurological condition.
- Transcutaneous Electrical Nerve Stimulation (TENS): This is a form of therapy that involves placing electrodes on the neck near the pain points. These electrodes release electrical impulses that may help reduce pain.
- Steroid injections: Steroid injections may be injected into the neck’s muscles, spinal joints, and nerve roots; these will help relieve pain and loosen up the muscles. Numbing medication may also be employed instead.
- Chiropractic treatment: Chiropractors are medical practitioners that deal with and come up with ways to aid the movements of the human body. They also treat musculoskeletal problems, even those with neurological origins. They can provide short-term relief and possibly prescribe exercises that will help you keep the pain at bay. Massages and sauna treats are also good options for loosening tight neck muscles.
When treating pain, it is important to consult a physician and consider all your options! Our products are here to support you all along the way.